In this video, you’ll meet Nagina Abdullah, a weight-loss coach who dropped 40 pounds by incorporating spices into her diet. She shares her recipe for the Princess Spiced Smoothie, a blend of almond milk, berries, cinnamon, and mint leaves inspired by a drink Kate Middleton loves. It’s easy to make, clocks in at just 66 calories, and at just $1.86 per serving, is cheap, too. Bottoms up!

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