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These fresh, mouthwatering recipes deliver bold flavor while packing in lots of nutrients.

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Orange-Sesame Noodles with Grilled Shrimp
Photo: Jean Allsopp

Orange-Sesame Noodles with Grilled Shrimp

Add low-fat flavor to soba noodles with a splash of orange juice. To give an extra dose of fiber, look for whole-wheat or multigrain spaghetti.

Recipe: Orange-Sesame Noodles with Grilled Shrimp


More Ways To Get Coastal Living



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100 Comfy Cottage Rooms 

Develop your coastal cottage’s style by following these simple tricks.

Lacy curtains, fresh florals, and plenty of monogrammed pillows are just a few of the feminine touches that give this room its calming and sweet mood. Pieces scored at thrift stores and flea markets were refreshed with paint, then artfully applied to achieve the shabby-chic distressed look.