15 Healthy Eats
These fresh, mouthwatering recipes deliver bold flavor while packing in lots of nutrients.
Recipe: No-Cream Clam Chowder
These scrumptious shrimp (perfect for an appetizer or main dish) are dipped in egg whites, breaded, and then baked instead of deep-fried.
- Recipe: Coconut (Un-)Fried Shrimp
Using reduced-fat mayonnaise and whole-wheat buns cuts out calories in this lightened-up version of typical lobster rolls. When toasting the buns, use a butter-flavored cooking spray instead of real butter.
- Recipe: Low-Fat Lobster Rolls
Recipe: Avocado-and-Pineapple Salad
Recipe: Lime Shrimp Salad
Offer this low-fat dish as an appetizer or an entrée served with hot steamed brown rice—and be sure to use reduced-sodium soy sauce.
Green beans are packed with nutrients, and mushrooms add texture and flavor. For an even healthier twist, season with lemon juice and black pepper instead of butter.
- Recipe: Garden Fresh Green Beans