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Low-Fat, High-Flavor

Seafood is naturally low in fat and high in protein and nutrients, and contains omega 3 fatty acids that may protect against heart disease and improve cognition. Our delicious recipes are quick and simple to prepare, which makes it easy to love healthy eating.|Writer Julia Rutland

Halibut contains more than 50 percent of your daily requirement of the feel-good amino acid tryptophan—you know, the one in turkey that makes you content and sleepy.

Photographer Jean Allsopp

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Grilled Halibut with Lemon-Mint Gremolata

Halibut contains more than 50 percent of your daily requirement of the feel-good amino acid tryptophan―you know, the one in turkey that makes you content and sleepy. The fish is also a good source of selenium and niacin. Look for Alaskan halibut―those stocks are well managed and make for a sustainable choice―fresh or frozen (individually sealed pieces promise the best freshness and flavor).

Recipe: Grilled Halibut with Lemon-Mint Gremolata