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Low-Fat, High-Flavor

Seafood is naturally low in fat and high in protein and nutrients, and contains omega 3 fatty acids that may protect against heart disease and improve cognition. Our delicious recipes are quick and simple to prepare, which makes it easy to love healthy eating.|Writer Julia Rutland

Make your next fish taco a healthy one by grilling the fish instead of frying.

Photographer Jean Allsopp

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Grilled Fish Tacos with Tomato-Green Onion Relish

Make your next fish taco a healthy one by grilling the fish instead of frying. Use whole-wheat tortillas for a fiber boost. Watch out for sauces―they are hidden sources of calories. The Tomato-Green Onion Relish is fat-free but loaded with flavor.

Recipe: Grilled Fish Tacos with Tomato-Green Onion Relish