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Low-Fat, High-Flavor

Seafood is naturally low in fat and high in protein and nutrients, and contains omega 3 fatty acids that may protect against heart disease and improve cognition. Our delicious recipes are quick and simple to prepare, which makes it easy to love healthy eating.

Make your next fish taco a healthy one by grilling the fish instead of frying.

Photographer Jean Allsopp, Writer Julia Rutland

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Grilled Fish Tacos with Tomato-Green Onion Relish

Make your next fish taco a healthy one by grilling the fish instead of frying. Use whole-wheat tortillas for a fiber boost. Watch out for sauces―they are hidden sources of calories. The Tomato-Green Onion Relish is fat-free but loaded with flavor.

Recipe: Grilled Fish Tacos with Tomato-Green Onion Relish