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Low-Fat, High-Flavor

Seafood is naturally low in fat and high in protein and nutrients, and contains omega 3 fatty acids that may protect against heart disease and improve cognition. Our delicious recipes are quick and simple to prepare, which makes it easy to love healthy eating.|Writer Julia Rutland

Salmon is a fatty fish, but it’s the good fat your body needs.

Photographer Jean Allsopp

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Grilled Salmon and Spinach Salad with Peach Dressing

Salmon is a fatty fish, but it’s the good fat your body needs. The Peach Dressing tastes rich because the pureed peaches add a lot of body. You don’t have to make a salad, either―skip the Peach Dressing and don’t break the salmon into pieces for a delicious entrée.