Low-Fat, High-Flavor

Seafood is naturally low in fat and high in protein and nutrients, and contains omega 3 fatty acids that may protect against heart disease and improve cognition. Our delicious recipes are quick and simple to prepare, which makes it easy to love healthy eating.

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Try the shrimp as appetizer, or as an entre over hot steamed rice.
Photographer Jean Allsopp

Grilled Shrimp with Asian Barbecue Sauce

Try the shrimp as an appetizer, or as an entrée over hot steamed rice. The secret ingredient? Just a bit of dark sesame oil. A little of the flavorful oil goes a long way. Want other options? The sauce tastes great over grilled chicken or pork, too.

Recipe: Grilled Shrimp with Asian Barbecue Sauce

More Ways To Get Coastal Living



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Top 21 Beaches, Coast to Coast

Plan your summer getaway now: From white strands to secret coves, we've found the ultimate spots by the shore, plus fabulous lodging so you can stay as long as you like.

The Cove Beach, Cape May, New Jersey