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Low-Fat, High-Flavor

Seafood is naturally low in fat and high in protein and nutrients, and contains omega 3 fatty acids that may protect against heart disease and improve cognition. Our delicious recipes are quick and simple to prepare, which makes it easy to love healthy eating.|Writer Julia Rutland

Try the shrimp as appetizer, or as an entre over hot steamed rice.

Photographer Jean Allsopp

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Grilled Shrimp with Asian Barbecue Sauce

Try the shrimp as appetizer, or as an entrée over hot steamed rice. The secret ingredient? Just a bit of dark sesame oil. A little of the flavorful oil goes a long way. Want other options? The sauce tastes great over grilled chicken or pork, too.

Recipe: Grilled Shrimp with Asian Barbecue Sauce