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Low-Fat, High-Flavor

Seafood is naturally low in fat and high in protein and nutrients, and contains omega 3 fatty acids that may protect against heart disease and improve cognition. Our delicious recipes are quick and simple to prepare, which makes it easy to love healthy eating.|Writer Julia Rutland

Feel free to substitute any fish you like in this versatile one-dish meal.

Photographer Jean Allsopp

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Halibut Minestrone

Feel free to substitute any fish you like in this versatile one-dish meal. Look for whole-wheat or multigrain pasta to boost the fiber content.

Recipe: Halibut Minestrone