Low-Fat, High-Flavor

Seafood is naturally low in fat and high in protein and nutrients, and contains omega 3 fatty acids that may protect against heart disease and improve cognition. Our delicious recipes are quick and simple to prepare, which makes it easy to love healthy eating.

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Feel free to substitute any fish you like in this versatile one-dish meal.
Photographer Jean Allsopp

Halibut Minestrone

Feel free to substitute any fish you like in this versatile one-dish meal. Look for whole-wheat or multigrain pasta to boost the fiber content.

Recipe:  Halibut Minestrone

More Ways To Get Coastal Living

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100 Comfy Cottage Rooms 

Develop your coastal cottage’s style by following these simple tricks.

Lacy curtains, fresh florals, and plenty of monogrammed pillows are just a few of the feminine touches that give this room its calming and sweet mood. Pieces scored at thrift stores and flea markets were refreshed with paint, then artfully applied to achieve the shabby-chic distressed look.