Seafood is naturally low in fat and high in protein and nutrients, and contains omega 3 fatty acids that may protect against heart disease and improve cognition. Our delicious recipes are quick and simple to prepare, which makes it easy to love healthy eating.
Photographer Jean Allsopp
Salmon is a fatty fish, but it’s the good fat your body needs. The Peach Dressing tastes rich because the pureed peaches add a lot of body. You don’t have to make a salad, either―skip the Peach Dressing and don’t break the salmon into pieces for a delicious entrée.
Recipe: Halibut Minestrone