May starts the summer salmon season when all varieties of Alaskan salmon—king, sockeye, pink, coho, and pink are available. Frozen-at-sea salmon is delicious and available year-round.
- Recipe: Fresh Salmon Burgers
People love this highly flavored, not too spicy dip. To make ahead, combine all ingredients except the avocado. Cover and chill, and then gently stir in the freshly diced avocado just before serving.
- Recipe: Avocado-Black Bean Salsa
Firing up the grill means you can mingle while you cook, and makes it easier to time your dishes are guests arrive. Kebabs are a smart choice because they can be prepped earlier in the day.
- Recipe: Grilled Veggie Kebabs
Salmon is a fatty fish, but it’s the good fat your body needs. The Peach Dressing tastes rich because the pureed peaches add a lot of body. You don’t have to make a salad, either―skip the Peach Dressing and don’t break the salmon into pieces for a delicious entrée.
Using reduced-fat mayonnaise and whole-wheat buns cuts out calories in this lightened-up version of typical lobster rolls. When toasting the buns, use a butter-flavored cooking spray instead of real butter.
- Recipe: Low-Fat Lobster Rolls
Quinoa is a grain-like crop grown primarily for its edible seeds, which star in this light and refreshing salad. You can substitute orzo pasta, faro, or couscous for the quinoa, if you prefer.
- Recipe: Quinoa, Corn, and Mint Salad
Combine some Mediterranean flavors with a classic Italian antipasto, and you get this highly rated recipe. Shrimp adds a new dimension to bruschetta and makes it a heartier accompaniment to a meal. This zesty dish is perfect for a crowd.
- Recipe: Greek Shrimp Bruschetta
There aren’t a lot of fussy ingredients here, so start with the best piece of fish you can find. Try any firm white fish―thin fillets will fall apart on the grill. Pacific halibut is more plentiful, so you may see better prices in the market. Frozen fillets are an even better deal, but purchase from a retailer that has a high turnover so you don’t get fish that’s past its chilly prime.
Make your fish tacos healthy by grilling the fish instead of frying. Use whole-wheat tortillas for a fiber boost. Watch out for sauces―they are hidden sources of calories. The Tomato-Green Onion Relish is fat-free but loaded with flavor.