Savory Dive-inspired Recipes

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Low-fat Shellfish Gumbo
Photographer Jim Bathie

Low-fat Shellfish Gumbo

Baking roux—or, in this case, simply flour—instead of cooking the flour with equal parts oil omits the bulk of the fat calories. Watch carefully because it needs to be stirred for even browning. You can even make two batches and freeze one.

Recipe: Low-fat Shellfish Gumbo

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